Helping people to become their own health experts

through transformational health coaching and contemporary hatha yoga

3 Easy ways to double your energy today!

THE WHY?

  

With the worldwide Diet Industry set to reach €278.95 billion by 2023 (orbisresearch.com) and 95% of all diets failing (cswd.org), it’s seems the message is slow to get out. 


But this isn’t about restrictive diets, assigned meal plans or counting calories/macros.


This isn’t about intense workout schedules, 5-minute abs or a booty blast.


This isn’t about deprivation, self-shaming or punishment.


At Cassidy Health and Wellness, we know that no one understands your bodies as much as you do. We believe that weight loss and being healthy is a lot more complex than simply calories in and calories out. That is why it is our mission is to help our clients build a trusting and loving friendship with their own bodies. By doing this, clients will have an increased understanding their own health and in turn, become their own health experts.


By working with the body’s innate wisdom week-on-week, you’ll realise that:

  • your body has just been looking out for you all this time 
  • your body is worth more than just a quick sandwich in front of a screen for lunch
  • your mental wellness plays a big part in your physical wellness.


We believe your health goals are more than just losing weight, fitting into a pair of small jeans or temporarily looking good in a dress. We have found our clients want adventure, passion and long-term freedom to live the life they want. 


And it all starts with your body.


Let's talk

Testimonials

Brittney G.

Siobhan is super positive and upbeat. She gave me to chance to look at my life from a different perspective and really focus on the areas that I want to improve. Siobhan provided lots of positive reinforcement and has inspired me to transform my life after being able to identify the changes that I wanted to make. One point that has really impacted my life Is having learned to say to myself “I am enough” such a small yet effective sentence has given me a new perspective on myself and my self-worth.  I have also been able to keep focused on my goals that were set as they are achievable. I highly recommend Siobhan as a life coach.

Megan T.

It's a real blessing to have a life coach! Siobhan and I started on 2 goals: health and career. It evolved from working on issues in my marriage and my career ambitions through to what I'm really passionate about in life. Siobhan's personality is articulate, she celebrates every win and diligently keeps learning about her client's challenges and dreams. That's what makes her a great life coach for anyone. Even though our cultural backgrounds are quite different (I grew up in Malaysia) , she could help me navigate through my social pressures and people pleasing habits. If there's anyone you want invest and share your life with, I would strongly recommend Cassidy Health & Wellness.

Natasha T.

Siobhan is super driven and passionate and her energy is infectious. From the first thought provoking session, I knew there was more that I wanted from life.  We can all get caught up in the day to day but Siobhan helped me to unravel what I was really passionate about and why.

3 Easy ways to double your energy today!

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Connect with me to learn more about how we might work together to help you smash your health and wellness goals.