HEALTH COACHING

The Befriend the Body program

At the core of this coaching program is the belief that everyone should have a loving relationship with their body

What it is

  • A coaching program that doesn't try to "fix" you
  • An opportunity to understand how your thoughts and beliefs impact your body 
  • A positive way to take back ownership of your own health and wellness
  • A chance to discover why your body does what it does (and how it's only ever just looking out for you)
  • A non-judgemental, confidential space to review and get curious about your habits and lifestyle choices (Note: you won't have to share anything that you don't feel comfortable sharing)

What it isn't

  • A program filled with nutrition plans and physical exercise routines
  • A space to shame you into your goals
  • A opportunity to be self-critical
  • A substitute for counselling or psychotherapy

What does it include?

  • 12 weekly one-on-on sessions (face-to-face or online video call)
  • Befriend the Body program is tailored per each individual
  • A mixture of coaching, written exercises, meditation, breathwork (and other holistic therapies as required)
  • Weekly action steps

How to find out more?

Before accepting new clients onto my program, I like to meet you first and get a better understanding of how I can help you. I'm currently based in The Village Hotel, Bettystown, Co Meath and while I do prefer meeting face-to-face, I understand this isn't available for everyone.

When booking your appointment below, please indicate if you would rather meet in person or would prefer to take the option of a video call.

Booking a session

Face-to-Face Sessions

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It can feel more comfortable talking to someone about your relationship with your body in-person. If this is the option that will most support your needs right now, find an available time that suits both of us.

Schedule a Face-to-face session

Online Video Call

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It can feel more comfortable talking to someone about your relationship with your body from the comfort of your own home or if you're unable to comfortably travel to the required location. If this is the option that will most support your needs right now, find an available time that suits both of us.

Schedule a video call