contemporary hatha yoga

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What is Yoga?

Yoga is a practise that is more than 5,000 years old, developed in the region of modern day India. It is an organised system of breathing and moving, and characterised by physical postures, which are held for a brief period of time.

What will these group classes be like?

  • We offer slow, meditative flows to build heat gradually and re-connect with our bodies
  • We practise yoga as a way to notice what we feel in our body, and to practice making choices about what to do with our body based on what we feel
  • We discourage competition and encourage each student’s personal exploration of the postures and breathing practices for their own benefit
  • Curiosity and interest in listening to the body is encouraged
  • A safe, supportive and non-judgemental environment
  • Permission to slow down and focus on what's important

What the class isn't

  • An exercise class (no fitness goals to achieve here!)
  • A space for you to be critical of yourself, your body or others
  • Any type of massage
  • A substitute for counselling or psychotherapy

Specifics?

  • This May 2019, Siobhan will be hosting yoga classes in the Coach House in Main Street, Dunleer, Co Louth (located at the back of the Market House, with plenty of parking).
  • Every Wednesday in May, 60min classes will be at 10am and 7pm.
  • €10 per class or €50 upfront for the whole month. 
  • No previous experience necessary.
  • No booking necessary, but please arrive 10mins early to sign in and get settled
  • Wear something comfortable for stretching.
  • Bring your yoga mat and water bottle.

How to find out more?

Just email Siobhan at siobhan@cassidyhealthandwellness.com and she'll do her best to answer your queries.