1:1 Embodiment Session

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This hour-long session is time for you. It's a time to pause from every day life and begin to connect inwards. By using a tailored mix of health coaching and mindful yoga techniques, you learn how to subtly listen to your body. By connecting body and mind, you gain greater mental clarity and feel more emotionally grounded. Ideal for de-stressing and hitting the reset button.

If this interests you, click below for more information.

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12 weeks 'Befriend Your Body' Coaching

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We believe each person has the right to love their own body. And everyone's body is different. This is why we tailor our Befriend your Body program to suit each individual client (or groups). 

To get the best results and for you to truly become your own health expert, we run our coaching programs over 12 weeks. 

If this interests you, click below for more information.

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Contemporary Hatha Yoga Classes

Connection Experiment

*Currently paused for the summer months*

Each class is an experiment. 

It's a discovery in who you are and what it feels like to be fully present in your body.

By using slow, meditative flows and trauma-informed techniques this is an invitation for you to un-connect from technology, social media and all the "noise". It's a time to slow-down and re-connect to yourself, your body and to other like-minded people. 

This yoga class is suited to anyone who has a body and to those who are looking for a more embodied movement practise. 

If this interests you, click below for more information.

(Coming Soon!) Become Your Own Health and Wellness Expert Starter Guide

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Our goal is to empower you to become your own health and wellness expert and this starter guide is a kick-start for you to begin that journey. 

This book contains some of the best parts of our Befriend Your Body Coaching program. Motivational coaching activities for when you are at home or on the go, meditative yoga flows to help you de-stress after a busy day and nourishing recipes to thank your body for all it does for you. 

There will be more information once the guide has been finalised.